Progression workout journal for multiple weight training programs
About this app
* Internet connectivity not required * Program's progression and daily routine is handled by the app * Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) * Weight lifting data is saved as plain text org files * Allows user to use standard unix tools to manipulate and sync with programs like syncthing * Timer for how to long to rest for. Beeps at 1.5 minute intervals.
Licensed under GPL-3.0-or-later.
What's New in v0.2
Imported from the F-Droid repository index.
Version history
Feb 12, 2020 · 2.3 MB · Android API 15–28 · code 2
Imported from the F-Droid repository index.
SHA-256 59ee61acbb1ba259b3e6b24d9791cf9dcc4cce699dc067a69c0c6e74aea67d2d
Sep 25, 2019 · 2.3 MB · Android API 15–28 · code 1
Imported from the F-Droid repository index.
SHA-256 9d420b4edd9d084dc62ceef933ee6003c4c70ac9b061e1d41d20f0895a1240c7
Will it run on your device?
73%
- Runs on a broad range of modern Android versions.
- ABI coverage is focused on newer 64-bit devices.
Installation Guide
Open Settings on your Android device
Go to Security → Unknown sources (or Install unknown apps)
Enable "Allow from this source" for your browser or file manager
Open the downloaded APK file from your Downloads folder
Tap "Install" and wait for installation to complete
Launch the app from your home screen
Make sure to re-enable Unknown Sources restrictions after installation for security.
How to install this safely
How to verify the file you downloaded
Before you install anything, confirm the file is the one described here. On a computer, run shasum -a 256 your-download.apk (macOS or Linux) or certutil -hashfile your-download.apk SHA256 (Windows), then compare the output character-for-character with the SHA-256 on this page. If a single character differs, the file is not the build we recorded — delete it.
What the signing certificate proves
Every Android app is signed with a private key that only its developer holds. The fingerprint on this page is a hash of the matching public certificate, and it proves continuity rather than identity: it tells you a build came from whoever signed the earlier ones. Android enforces this at install time — if a package claiming to be ca.momi.lift is signed with a different key, the system will refuse to install it over your existing copy. A fingerprint that changes between releases is worth pausing on, because a repackaged app that has been modified by someone else cannot keep the original signature.
How to roll back to an earlier version
If the current release misbehaves, 0.1 is the last build before it. Android will not install an older version code over a newer one, so you must uninstall Lift first — which clears its local data unless you have a backup. Reinstall the older APK only if its signing fingerprint matches the build you already trust, and check the API range: an older release may target an Android version your device has moved past.
Why we list sources instead of hosting everything
The official store channel is almost always the right choice: it updates automatically and carries the publisher's own distribution guarantees. A direct APK is useful when a device has no store access, when a rollout has not reached your region, or when you need a specific version — and only when the publisher has authorized that copy. APKBrowse does not list pirated, cracked, or unauthorized rebuilds of Lift, and a listing is removed when the evidence for it stops holding up.
Get Lift
Every source we list for ca.momi.lift is legality-reviewed. Pirated or cracked builds are never offered.
Other sources
F-Droid listing
officialF-Droid builds this app from source and signs it. This is its official listing, with older builds and full release notes.
Source code
verified publisherThe upstream repository this build is compiled from.
We check legality and signature continuity, but device behaviour still varies. Install at your own discretion.
App Information
Security Verification
We record provenance; we do not run malware scans. Verify the hash yourself before installing.
SHA-256 Hash
59ee61acbb1ba259b3e6b24d9791cf9dcc4cce699dc067a69c0c6e74aea67d2d
Signing certificate
7ceb629a8d6298c5f96752c62e09803db0f0a48c6a6440ab21ecf1cc3d0c801a
Permissions Required
Previous Versions
The signing certificate fingerprint for this release is on record, so a build that does not match it did not come from this publisher.
Report a problem with this listing
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